'Discourses on the Sober Life - How to Live to Be 100 - by Luigi Cornaro'

More than 400 years ago in Italy, a nobleman named Luigi Cornaro found himself dying before the age of 40.

Luigi Cornaro: Father of The Calorie Restriction Diet
Luigi Cornaro

But Luigi didn't want to die.

On the advice of his doctors, he changed his lifestyle and his diet. He lived to be 102 years, finally passing on peacefully in his sleep.

During those health-filled and happy decades, Cornaro wrote his classic Discorsi Della Vitta Sobria (Discourses on the Sober Life).

Download this inspiring classic now (right click and 'save target as')